80. 한계를 넘어서는 힘 "The Obstacle Is the Way" by Ryan Holiday (ft.GRIT)

"The Obstacle Is the Way"는 

고대 금욕주의 철학에서 영감을 얻어 현대 생활에 적용하는 책이다. 

이 책의 핵심 아이디어는 장애물과 도전을 피하거나 두려워해서는 안 되며, 오히려 성장, 학습, 그리고 궁극적으로 성공의 기회로 받아들여져야 한다는 것이다. 작가 라이언 홀리데이는 독자들에게 "장애물"의 개념을 소개함으로써 책을 시작한다. 그는 장애물이 삶의 불가피한 부분이며, 우리가 목표를 달성하는 것을 방해하는 장애물로 보거나 극복하고 더 강해질 수 있는 기회로 볼 수 있다고 주장한다. 스토아 학파는 모든 장애물이 미덕을 실천하고 자신을 개선할 수 있는 기회라고 믿었고, 홀리데이는 독자들이 같은 사고방식을 채택하도록 장려한다.

이 책 전반에 걸쳐, 홀리데이는 이 철학을 받아들이고 극복할 수 없는 장애물을 극복한 역사적 인물들의 수많은 예를 제공한다. 이 인물들은 금욕주의에 대해 광범위하게 쓴 로마 황제 마르쿠스 아우렐리우스와 토마스 에디슨, 스티브 잡스, 에이브러햄 링컨과 같은 더 현대적인 인물들을 포함한다.

금욕주의의 핵심 원칙 중 하나는 "아모르 패티" 또는 운명에 대한 사랑이라는 생각이다. 이 원칙은 우리가 우리의 운명을 받아들일 뿐만 아니라, 그것을 받아들이고, 우리에게 유리하게 사용해야 한다고 명시하고 있다. 우리의 장애물과 도전을 포용함으로써, 우리는 궁극적으로 더 큰 성공으로 이어질 회복력, 그릿, 그리고 목적 의식을 개발할 수 있다. 금욕주의의 또 다른 중요한 원칙은 "부정적인 시각화"의 실천이다. 이것은 어떤 상황에서도 최악의 시나리오를 숙고한 다음, 그것을 직면하기 위해 정신적으로 준비하는 것을 포함한다. 그렇게 함으로써, 우리는 두려움과 불안을 없애고, 차분하고 합리적인 사고방식으로 도전에 접근할 수 있다.

이러한 원칙 외에도, 홀리데이는 장애물을 극복하고 성공을 달성하기 위한 수많은 전략과 기술을 제공한다. 그는 행동을 취하고, 우리가 통제할 수 있는 것에 집중하고, 긍정적이고 낙관적인 태도를 유지하는 것의 중요성을 강조한다.

전반적으로, "The Obstacle Is the Way"는 장애물을 극복하고 성공을 달성하기 위한 귀중한 통찰력과 전략을 제공하는 강력하고 영감을 주는 책이다. 그것은 도전과 불확실성이 삶의 불가피한 부분인 오늘날의 세계에서 특히 관련이 있다. 금욕주의의 원칙을 채택함으로써, 독자들은 장애물을 기회로 받아들이고, 목표를 달성하는 데 필요한 회복력과 힘을 개발하는 법을 배울 수 있다.

이 책의 한국어 버전은 "한계 넘어는 힘: 스토아 철학으로 배우는 성공의 지혜"라는 제목으로, 대략 "제한을 극복하는 힘: 스토아 철학을 통해 성공의 지혜 배우기"로 번역된다.

라이언 홀리데이의 "장애물"은 금욕주의의 개념과 그것이 현대 생활에 어떻게 적용될 수 있는지 탐구하는 책이다. 이 책의 주요 주제 중 하나는 회복력과 힘을 개발하기 위해 장애물과 도전을 피하기보다는 포용하는 아이디어이다.
금욕주의의 개념은 절제와 균형의 삶의 핵심 구성 요소인 자기 통제와 자기 훈련의 개념에 뿌리를 두고 있다. 이 책의 맥락에서, 자제력에 대한 아이디어는 의지력의 개념과 시간이 지남에 따라 어떻게 개발되고 강화될 수 있는지와 밀접하게 연결되어 있다. 저자는 도전과 장애물을 수용함으로써, 우리는 그것들을 극복하는 데 필요한 회복력과 힘을 개발할 수 있다고 주장한다. 이것은 인내, Grit, 결단력의 사고방식을 채택함으로써 달성될 수 있다. 이 접근 방식을 통해, 우리는 어려울 때 호출될 수 있는 힘과 회복력의 내적 예비를 구축할 수 있다.

이 책의 또 다른 핵심 주제는 현재의 순간을 포용하고 현재를 살아가는 아이디어이다. 이것은 판단 없이 현재 순간에 주의를 기울이는 관행인 마음챙김의 개념과 밀접한 관련이 있다. 현재의 순간에 살고 우리의 생각과 감정을 염두에 두면, 우리는 내면의 평화와 평온에 대한 더 큰 감각을 개발할 수 있다.

의지력의 개념의 관점에서, 이 책은 의지력이 시간이 지남에 따라 고갈될 수 있는 유한한 자원이라는 생각을 탐구한다. 이것은 우리가 의지력을 어떻게 사용하는지 염두에 두어야 하며, 지속 가능하고 효과적인 방식으로 사용하고 있는지 확인해야 한다는 것을 의미합니다. 자기 훈련과 자기 통제의 사고 방식을 채택함으로써, 우리는 장애물과 도전을 극복하는 데 필요한 회복력과 힘을 개발하고, 더 성취감 있고 의미 있는 삶을 살 수 있다.

결론적으로, 라이언 홀리데이의 "The Obstacle Is the Way"는 금욕주의의 개념과 그것이 현대 생활에 어떻게 적용될 수 있는지 탐구하는 책이다. 회복력, 힘, 인내, 마음 챙김, 의지력의 주제를 통해, 저자는 장애물과 도전을 극복하고 더 성취감 있고 의미 있는 삶을 사는 데 필요한 내면의 예비를 개발할 수 있는 방법을 보여줍니다.

 

"The Obstacle Is the Way" is a book that draws inspiration from the ancient philosophy of Stoicism and applies it to modern life. The core idea of the book is that obstacles and challenges are not to be avoided or feared, but rather they should be embraced as opportunities for growth, learning, and ultimately, success.

The author, Ryan Holiday, begins the book by introducing readers to the concept of "the obstacle." He argues that obstacles are an inevitable part of life, and that we can either choose to see them as roadblocks that prevent us from achieving our goals, or as opportunities to overcome and grow stronger. The Stoics believed that every obstacle was an opportunity to practice virtue and improve oneself, and Holiday encourages readers to adopt this same mindset.

Throughout the book, Holiday provides numerous examples of historical figures who have embraced this philosophy and overcome seemingly insurmountable obstacles. These figures include the Roman Emperor Marcus Aurelius, who wrote extensively about Stoicism, as well as more modern figures such as Thomas Edison, Steve Jobs, and Abraham Lincoln.

One of the key principles of Stoicism is the idea of "amor fati," or the love of fate. This principle states that we should not only accept our fate, but embrace it, and use it to our advantage. By embracing our obstacles and challenges, we can develop resilience, grit, and a sense of purpose that will ultimately lead to greater success.

Another important principle of Stoicism is the practice of "negative visualization." This involves contemplating the worst-case scenario in any situation, and then mentally preparing oneself to face it. By doing so, we can eliminate fear and anxiety, and approach challenges with a calm and rational mindset.

In addition to these principles, Holiday provides numerous strategies and techniques for overcoming obstacles and achieving success. He emphasizes the importance of taking action, of focusing on what is within our control, and of maintaining a positive and optimistic attitude.

Overall, "The Obstacle Is the Way" is a powerful and inspiring book that offers valuable insights and strategies for overcoming obstacles and achieving success. It is particularly relevant in today's world, where challenges and uncertainties are an inevitable part of life. By adopting the principles of Stoicism, readers can learn to embrace obstacles as opportunities, and to develop the resilience and strength needed to achieve their goals.

The Korean version of the book is titled "한계를 넘어서는 힘: 스토아 철학으로 배우는 성공의 지혜" which roughly translates to "The Power of Overcoming Limits: Learning the Wisdom of Success Through Stoic Philosophy

 

"The Obstacle Is the Way" by Ryan Holiday is a book that explores the concept of stoicism and how it can be applied to modern life. One of the key themes of the book is the idea of embracing obstacles and challenges, rather than avoiding them, in order to develop resilience and strength.

The concept of stoicism is rooted in the idea of self-control and self-discipline, which are key components of a life of moderation and balance. In the context of this book, the idea of self-control is closely linked to the concept of willpower and how it can be developed and strengthened over time.

The author argues that by embracing challenges and obstacles, we can develop the resilience and strength needed to overcome them. This can be achieved by adopting a mindset of perseverance, grit, and determination. Through this approach, we can build up our inner reserves of strength and resilience, which can be called upon in times of difficulty.

Another key theme of the book is the idea of embracing the present moment and living in the present. This is closely linked to the concept of mindfulness, which is the practice of paying attention to the present moment without judgment. By living in the present moment and being mindful of our thoughts and emotions, we can develop a greater sense of inner peace and calm.

In terms of the concept of willpower, the book explores the idea that willpower is a finite resource that can be depleted over time. This means that we need to be mindful of how we use our willpower, and make sure that we are using it in a way that is sustainable and effective. By adopting a mindset of self-discipline and self-control, we can develop the resilience and strength needed to overcome obstacles and challenges, and live a more fulfilling and meaningful life.

In conclusion, "The Obstacle Is the Way" by Ryan Holiday is a book that explores the concept of stoicism and how it can be applied to modern life. Through the themes of resilience, strength, perseverance, mindfulness, and willpower, the author shows us how we can develop the inner reserves needed to overcome obstacles and challenges, and live a more fulfilling and meaningful life.

 

*** Grit ?

the word "grit" in the context of this book refers to a person's perseverance and passion for long-term goals, especially in the face of challenges and setbacks. Psychologically, grit is a trait that has been studied extensively by Angela Duckworth and her colleagues, who define it as a combination of "perseverance and passion for long-term goals" (Duckworth et al., 2007).

In practical terms, grit means having a clear sense of purpose, a strong work ethic, and the ability to bounce back from failures and setbacks. It involves a willingness to persist in the face of adversity and to continually learn and grow from one's experiences. Gritty individuals are often described as being resilient, determined, and focused on their goals.

In the context of this book, Ryan Holiday explores the concept of grit as it relates to the Stoic philosophy of ancient Greece and Rome. He argues that the Stoics believed in the power of facing obstacles head-on and using them as opportunities for growth and self-improvement. By cultivating grit and resilience, individuals can overcome even the most difficult challenges and emerge stronger and more successful in the long run.

Overall, grit is an important concept in both psychology and philosophy, and this book provides a valuable exploration of how it can be developed and applied in everyday life.

이 책의 맥락에서 "그릿"이라는 단어는 특히 도전과 좌절에 직면한 장기적인 목표에 대한 사람의 인내와 열정을 가리킨다. 심리적으로, 그릿은 안젤라 덕워스와 그녀의 동료들에 의해 광범위하게 연구된 특성이며, 그들은 그것을 "장기 목표에 대한 인내와 열정"의 조합으로 정의한다(Duckworth et al., 2007).

실용적인 측면에서, 그릿은 명확한 목적 의식, 강한 직업 윤리, 그리고 실패와 좌절에서 회복할 수 있는 능력을 갖는 것을 의미한다. 그것은 역경에 직면하여 지속하고 자신의 경험에서 지속적으로 배우고 성장하려는 의지를 포함한다. 거친 개인은 종종 탄력적이고, 단호하며, 목표에 집중하는 것으로 묘사된다.

이 책의 맥락에서, 라이언 홀리데이는 고대 그리스와 로마의 스토아 철학과 관련된 그릿의 개념을 탐구한다. 그는 금욕주의자들이 장애물에 정면으로 직면하고 그것을 성장과 자기 계발의 기회로 사용하는 힘을 믿었다고 주장한다. 그릿과 회복력을 배양함으로써, 개인은 가장 어려운 도전조차도 극복하고 장기적으로 더 강하고 성공할 수 있다. 전반적으로, 그릿은 심리학과 철학 모두에서 중요한 개념이며, 이 책은 그것이 일상 생활에서 어떻게 개발되고 적용될 수 있는지에 대한 귀중한 탐구를 제공한다.